3 Myths to know about coffee

Is everything we have heard about coffee , is it true? There are many myths that can create misconceptions. In this article, we will look at some of the most common myths about coffee, especially arabica coffee, so that you can better understand your favourite drink.

Myth 1: Coffee dehydrates the body

Many people think that coffee makes you lose a lot of fluid, but coffee actually contains a lot of water. Although caffeine may slightly increase urination, it does not mean that you will become dehydrated if you also drink other fluids. Drink water too and you'll be fine!

Myth 2: Coffee is bad for the heart

Some people think that coffee can damage the heart, but research shows that moderate amounts of coffee are mostly not harmful to the heart. In fact, in some cases, coffee can even help heart health. Of course, if you already have heart problems, it's best to consult a doctor.

Myth 3: Dark roast coffee is stronger

Dark roast coffee is thought to be more caffeinated and therefore stronger, but the amount of caffeine depends more on the type of coffee bean than the roast. Dark roasting gives a stronger flavour but not more caffeine.