The importance of coffee at the start of a new school year

As 1 September approaches, students, teachers and parents start preparing for the new school year. Many of them choose coffee as their trusted morning companion to get the day off to a good start. Coffee not only helps you wake up, but also offers a number of benefits that can be particularly useful at the start of a new school year.

Energy boost in the morning hours

One of the main reasons coffee is such a popular morning drink is its ability to boost energy levels quickly and effectively. The caffeine in coffee stimulates the central nervous system, helping to reduce fatigue and improve alertness. This is especially important for school and university students who have to wake up early to be at school or university on time.

Improved concentration and memory

Studies show that moderate caffeine intake can improve concentration and short-term memory. This is essential for learning, which requires constant attention and the ability to learn new information quickly. For teachers and lecturers, coffee can help to keep them alert and energised throughout the day so that they can deliver lessons and lectures effectively.

Social experience and relaxation

Coffee breaks can be a great opportunity to relax and socialise. In schools and universities, coffee machines and cafés often become places where students and teachers can meet, share ideas and build new friendships. Such breaks not only help to reenergise, but also foster better relationships and cooperation.

The best type of coffee for the morning

When choosing a coffee for the morning, it is important to find the right type that gives you the energy boost you need without overdoing the caffeine. Here are some suggestions:

Espresso: concentrated and powerful drink that quickly delivers the energy you need.

Latte: softer drink with milk, which provides longer-lasting energy and is easier on the stomach.

Cold Brew: a cold-brewed coffee, which is less acidic and a great choice for warmer autumn days.

Mocha: coffee with added chocolate for an extra dose of sweetness and energy.

Coffee rituals and their effects

Creating morning coffee rituals can improve not only your energy levels, but also your emotional well-being. Starting the morning with a cup of your favourite coffee and a moment of calm can create a positive mood and prepare you for the challenges of the day. Moreover, if we take the time and attention to make and enjoy our coffee, it can become a pleasant morning tradition.

Coffee is much more than just a drink. It is an essential element that helps many of us to start the day well, especially at the start of a new school year. Whether you are a pupil, student or teacher, coffee can be your ally on the road to a productive and energetic day. So don't be afraid to experiment with different coffee varieties and beverages to find your perfect morning coffee!