{"id":9609,"date":"2025-10-06T09:23:06","date_gmt":"2025-10-06T06:23:06","guid":{"rendered":"https:\/\/arabikakafija.lv\/?p=9609"},"modified":"2025-10-06T09:37:18","modified_gmt":"2025-10-06T06:37:18","slug":"no-kada-vecuma-ir-normali-dzert-kafiju","status":"publish","type":"post","link":"https:\/\/arabikakafija.lv\/en\/no-kada-vecuma-ir-normali-dzert-kafiju\/","title":{"rendered":"No k\u0101da vecuma ir norm\u0101li dzert kafiju?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9609\" class=\"elementor elementor-9609\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3916f47 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3916f47\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-832af51\" data-id=\"832af51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b799ff4 elementor-widget elementor-widget-text-editor\" data-id=\"b799ff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kafija ir viens no popul\u0101r\u0101kajiem dz\u0113rieniem pasaul\u0113, ar to dienu s\u0101k miljoniem cilv\u0113ku, t\u0101 pavada m\u016bs darba laik\u0101 un draugu tik\u0161an\u0101s reiz\u0113s. Ta\u010du bie\u017ei rodas jaut\u0101jums: no k\u0101da vecuma ir norm\u0101li s\u0101kt dzert kafiju? Un vai past\u0101v vecuma ierobe\u017eojumi, l\u012bdz kuriem kafija nav ieteicama?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3074ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3074ec2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28905d3\" data-id=\"28905d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-389168e elementor-widget elementor-widget-text-editor\" data-id=\"389168e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0160is jaut\u0101jums ir \u012bpa\u0161i aktu\u0101ls vec\u0101kiem, kuri pamana, ka b\u0113rni vai pusaud\u017ei s\u0101k interes\u0113ties par kafiju. T\u0101pat ar\u012b senioriem m\u0113dz rasties \u0161aubas, vai kafija p\u0113c noteikta vecuma var kait\u0113t vesel\u012bbai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d589f39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d589f39\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9dde10\" data-id=\"d9dde10\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0827a11 elementor-widget elementor-widget-image\" data-id=\"0827a11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"594\" height=\"396\" src=\"https:\/\/arabikakafija.lv\/wp-content\/uploads\/2025\/10\/kafija_un_berni.png\" class=\"attachment-large size-large wp-image-9610\" alt=\"kafija un b\u0113rni\" srcset=\"https:\/\/arabikakafija.lv\/wp-content\/uploads\/2025\/10\/kafija_un_berni.png 594w, https:\/\/arabikakafija.lv\/wp-content\/uploads\/2025\/10\/kafija_un_berni-300x200.png 300w, https:\/\/arabikakafija.lv\/wp-content\/uploads\/2025\/10\/kafija_un_berni-18x12.png 18w\" sizes=\"(max-width: 594px) 100vw, 594px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cc1de0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cc1de0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c98ecd0\" data-id=\"c98ecd0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f2d461 elementor-widget elementor-widget-spacer\" data-id=\"6f2d461\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7222187 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7222187\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-304d7c6\" data-id=\"304d7c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42157d6 elementor-widget elementor-widget-heading\" data-id=\"42157d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nKafija un t\u0101s ietekme uz organismu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77ee774 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77ee774\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-96ed8d1\" data-id=\"96ed8d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-983b746 elementor-widget elementor-widget-text-editor\" data-id=\"983b746\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kafijas galven\u0101 akt\u012bv\u0101 viela ir kofe\u012bns, kur\u0161 ir dabisks stimulants, kas iedarbojas uz nervu sist\u0113mu, pal\u012bdz uztur\u0113t modr\u012bbu un uzlabo koncentr\u0113\u0161anos. Kofe\u012bns neliel\u0101s dev\u0101s var b\u016bt pat labv\u0113l\u012bgs: tas uzlabo garast\u0101vokli, paaugstina ener\u0123ijas l\u012bmeni un pat samazina noteiktu slim\u012bbu risku, piem\u0113ram, 2. tipa diab\u0113tu vai da\u017eas sirds un asinsvadu slim\u012bbas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeff599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeff599\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-003676e\" data-id=\"003676e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92bdea3 elementor-widget elementor-widget-text-editor\" data-id=\"92bdea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tom\u0113r p\u0101rm\u0113r\u012bgs kofe\u012bna pat\u0113ri\u0146\u0161 var izrais\u012bt miega trauc\u0113jumus, nemieru, sirdsklauves un citus blakusefektus. Tie\u0161i t\u0101d\u0113\u013c ir b\u016btiski izv\u0113rt\u0113t, cik daudz un k\u0101d\u0101 vecum\u0101 kafiju lietot.<br \/><br \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb3de4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb3de4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fd48186\" data-id=\"fd48186\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8683556 elementor-widget elementor-widget-heading\" data-id=\"8683556\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">B\u0113rni un kafija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f75399 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f75399\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6170f93\" data-id=\"6170f93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eba0355 elementor-widget elementor-widget-text-editor\" data-id=\"eba0355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eksperti kopum\u0101 ir vienispr\u0101tis: b\u0113rniem l\u012bdz 12 gadu vecumam kafija nav ieteicama. B\u0113rnu nervu sist\u0113ma v\u0113l att\u012bst\u0101s, un kofe\u012bns var rad\u012bt p\u0101rm\u0113r\u012bgu uzbudin\u0101jumu, ietekm\u0113t miega kvalit\u0101ti un trauc\u0113t norm\u0101lai aug\u0161anai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77cb242 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77cb242\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac2af06\" data-id=\"ac2af06\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1deea79 elementor-widget elementor-widget-text-editor\" data-id=\"1deea79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Turkl\u0101t b\u0113rnu organisms ir maz\u0101ks, l\u012bdz ar to kofe\u012bna iedarb\u012bba ir daudz sp\u0113c\u012bg\u0101ka nek\u0101 pieaugu\u0161ajiem. Pat neliela kafijas deva var rad\u012bt galvass\u0101pes, nervozit\u0101ti vai ku\u0146\u0123a darb\u012bbas trauc\u0113jumus.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c64891 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c64891\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-692007d\" data-id=\"692007d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0baf8ca elementor-widget elementor-widget-heading\" data-id=\"0baf8ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pusaud\u017ei un kafija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a7416e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a7416e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44fb5c6\" data-id=\"44fb5c6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0393b19 elementor-widget elementor-widget-text-editor\" data-id=\"0393b19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pusaud\u017eu vecum\u0101 (no 13 l\u012bdz 17 gadiem) interese par kafiju pieaug &#8211; t\u0101 bie\u017ei tiek uztverta k\u0101 pieaugu\u0161o dz\u0113riens vai stila elements. Tom\u0113r ar\u012b \u0161aj\u0101 vecum\u0101 kafijas pat\u0113ri\u0146\u0161 ir j\u0101kontrol\u0113.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-603713e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"603713e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a6413d8\" data-id=\"a6413d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b463e8 elementor-widget elementor-widget-text-editor\" data-id=\"6b463e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pasaules Vesel\u012bbas organiz\u0101cija un daudzi uztura speci\u0101listi iesaka pusaud\u017eiem neuz\u0146emt vair\u0101k par 100 mg kofe\u012bna dien\u0101 (aptuveni viena espresso vai maza kr\u016bze melnas kafijas). P\u0101rm\u0113r\u012bgs kofe\u012bna pat\u0113ri\u0146\u0161 var negat\u012bvi ietekm\u0113t miegu, m\u0101c\u012bbu sp\u0113jas un pat garast\u0101vokli.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29bce68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"29bce68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6cafca5\" data-id=\"6cafca5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23f61b4 elementor-widget elementor-widget-text-editor\" data-id=\"23f61b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>T\u0101d\u0113\u013c, ja pusaudzis v\u0113las dzert kafiju, to v\u0113lams ierobe\u017eot l\u012bdz vienai kr\u016bz\u012btei dien\u0101, izv\u0113loties kvalitat\u012bvu un maigu kafiju, iesp\u0113jams ar pienu, lai samazin\u0101tu kofe\u012bna iedarb\u012bbu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6e0f59 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6e0f59\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f4146c8\" data-id=\"f4146c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0e2acc2 elementor-widget elementor-widget-heading\" data-id=\"0e2acc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pieaugu\u0161ie un optim\u0101lais kafijas pat\u0113ri\u0146\u0161<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b15a64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b15a64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37faad4\" data-id=\"37faad4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-245aef7 elementor-widget elementor-widget-text-editor\" data-id=\"245aef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pieaugu\u0161ajiem vesel\u012bbas speci\u0101listi uzskata, ka m\u0113ren\u012bba ir galvenais. Dro\u0161a deva liel\u0101kajai da\u013cai cilv\u0113ku ir l\u012bdz 400 mg kofe\u012bna dien\u0101 \u2013 tas ir aptuveni 3\u20134 kr\u016bzes kafijas atkar\u012bb\u0101 no t\u0101s stipruma.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb5f421 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb5f421\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d01499d\" data-id=\"d01499d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c02e6 elementor-widget elementor-widget-text-editor\" data-id=\"d8c02e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pieaugu\u0161ajiem kafija var sniegt daudz ieguvumu:<\/p><ul><li>pal\u012bdz saglab\u0101t ener\u0123iju un modr\u012bbu,<\/li><li>uzlabo koncentr\u0113\u0161anos un darba sp\u0113jas,<\/li><li>satur antioksidantus, kas aizsarg\u0101 \u0161\u016bnas,<\/li><li>ilgtermi\u0146\u0101 var samazin\u0101t noteiktu slim\u012bbu risku.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5375793 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5375793\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-059cd71\" data-id=\"059cd71\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec8bb94 elementor-widget elementor-widget-text-editor\" data-id=\"ec8bb94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tom\u0113r svar\u012bgi ir ar\u012b sekot individu\u0101lai reakcijai, ja p\u0113c kafijas rodas bezmiegs vai sirdsklauves, devu vajadz\u0113tu samazin\u0101t.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42a935b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42a935b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19e7a96\" data-id=\"19e7a96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-553c2b5 elementor-widget elementor-widget-heading\" data-id=\"553c2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\nSeniori un kafija<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-914f16d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"914f16d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-93e972a\" data-id=\"93e972a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aad6ca0 elementor-widget elementor-widget-text-editor\" data-id=\"aad6ca0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Vai past\u0101v vecuma ierobe\u017eojums, p\u0113c kura kafija vairs nav ieteicama? Atbilde \u2013 n\u0113, ja vien cilv\u0113kam nav specifisku vesel\u012bbas probl\u0113mu.<br \/>Seniori var turpin\u0101t baud\u012bt kafiju, ta\u010du ir v\u0113rts \u0146emt v\u0113r\u0101 da\u017eus aspektus:<\/p><ul><li>Ar vecumu main\u0101s vielmai\u0146a, un kofe\u012bns var iedarboties ilg\u0101k. T\u0101d\u0113\u013c vakara stund\u0101s lab\u0101k izvair\u012bties no kafijas, lai netrauc\u0113tu miegu.<\/li><li>Ja ir sirds un asinsvadu slim\u012bbas, augsts asinsspiediens vai miega trauc\u0113jumi, ieteicams konsult\u0113ties ar \u0101rstu par piem\u0113rotu devu.<\/li><li>Da\u017ek\u0101rt laba alternat\u012bva var b\u016bt bez kofe\u012bna kafija, kas saglab\u0101 gar\u0161u, bet nerada nev\u0113lamus efektus.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cb86a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cb86a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2301dd\" data-id=\"a2301dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-508a60f elementor-widget elementor-widget-heading\" data-id=\"508a60f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conclusion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-70b537f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70b537f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63db2c8\" data-id=\"63db2c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a72882f elementor-widget elementor-widget-text-editor\" data-id=\"a72882f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kafija ir lielisks un baud\u0101ms dz\u0113riens vis\u0101 pasaul\u0113, ta\u010du svar\u012bgi zin\u0101t, kad un cik daudz to lietot:<\/p><ul><li>B\u0113rniem l\u012bdz 12 gadiem kafiju nevajadz\u0113tu dot.<\/li><li>Pusaud\u017eiem v\u0113lams ierobe\u017eot l\u012bdz nelielai kr\u016bzei dien\u0101.<\/li><li>Pieaugu\u0161ie dro\u0161i var baud\u012bt l\u012bdz 3\u20134 kr\u016bz\u0113m dien\u0101.<\/li><li>Senioriem kafija nav aizliegta, bet j\u0101\u0146em v\u0113r\u0101 individu\u0101l\u0101s vesel\u012bbas \u012bpatn\u012bbas.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6260be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6260be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bf05a39\" data-id=\"bf05a39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1390070 elementor-widget elementor-widget-text-editor\" data-id=\"1390070\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Svar\u012bgi atcer\u0113ties<\/strong>: \u0161\u012b inform\u0101cija attiecas uz vid\u0113jo vesel\u012bgo cilv\u0113ku un atsevi\u0161\u0137os gad\u012bjumos kafijas daudzums un ietekme var b\u016bt at\u0161\u0137ir\u012bga. Viss ir individu\u0101li, katram j\u0101piel\u0101go sav\u0101m saj\u016bt\u0101m un \u0101rsta ieteikumiem.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14f12ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14f12ca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c7e8ab\" data-id=\"5c7e8ab\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a1a963 elementor-widget elementor-widget-text-editor\" data-id=\"8a1a963\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un atceries \u2013 neatkar\u012bgi no vecuma, vislab\u0101k gar\u0161o kvalitat\u012bva kafija. Tie\u0161i t\u0101du vari atrast pie mums <span style=\"text-decoration: underline;\"><a href=\"https:\/\/arabikakafija.lv\/en\/\">in arabikakafija.lv<\/a><\/span>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-494063b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"494063b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db1ab43\" data-id=\"db1ab43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a6e085 elementor-widget elementor-widget-spacer\" data-id=\"6a6e085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Kafija ir viens no popul\u0101r\u0101kajiem dz\u0113rieniem pasaul\u0113, ar to dienu s\u0101k miljoniem cilv\u0113ku, t\u0101 pavada m\u016bs darba laik\u0101 un draugu tik\u0161an\u0101s reiz\u0113s. Ta\u010du bie\u017ei rodas jaut\u0101jums: no k\u0101da vecuma ir norm\u0101li s\u0101kt dzert kafiju? Un vai past\u0101v vecuma ierobe\u017eojumi, l\u012bdz kuriem kafija nav ieteicama? \u0160is jaut\u0101jums ir \u012bpa\u0161i aktu\u0101ls vec\u0101kiem, kuri pamana, ka b\u0113rni vai [&hellip;]<\/p>","protected":false},"author":8,"featured_media":9610,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-9609","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksti"],"_links":{"self":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts\/9609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/comments?post=9609"}],"version-history":[{"count":16,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts\/9609\/revisions"}],"predecessor-version":[{"id":9626,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts\/9609\/revisions\/9626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/media\/9610"}],"wp:attachment":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/media?parent=9609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/categories?post=9609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/tags?post=9609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}