{"id":11824,"date":"2026-08-24T16:33:06","date_gmt":"2026-08-24T13:33:06","guid":{"rendered":"https:\/\/arabikakafija.lv\/?p=11824"},"modified":"2026-08-24T16:48:56","modified_gmt":"2026-08-24T13:48:56","slug":"kafija-studijam-kad-dzert-kafiju-lai-neizjauktu","status":"publish","type":"post","link":"https:\/\/arabikakafija.lv\/en\/kafija-studijam-kad-dzert-kafiju-lai-neizjauktu\/","title":{"rendered":"Kafija studij\u0101m: kad dzert kafiju, lai neizjauktu miega re\u017e\u012bmu?"},"content":{"rendered":"
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Septembris daudziem noz\u012bm\u0113 atgrie\u0161anos skolas vai universit\u0101tes ritm\u0101. P\u0113c vasaras br\u012bv\u0101k\u0101 re\u017e\u012bma atkal j\u0101pierod pie agras cel\u0161an\u0101s, lekcij\u0101m, m\u0101jasdarbiem un gar\u0101kiem vakariem pie m\u0101c\u012bbu materi\u0101liem. \u0160aj\u0101 laik\u0101 .<\/span><\/a><\/span> nereti k\u013c\u016bst par ierastu r\u012bta vai m\u0101c\u012bbu pauzes sast\u0101vda\u013cu. Tom\u0113r svar\u012bgs ir ne tikai izdzert\u0101s kafijas daudzums, bet ar\u012b laiks, kad t\u0101 tiek baud\u012bta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pareizi iepl\u0101nota kafijas pauze var ieder\u0113ties pilngad\u012bga studenta ikdien\u0101, ta\u010du v\u0113lu vakar\u0101 dzerta kafija var apgr\u016btin\u0101t iemig\u0161anu un trauc\u0113t atjaunot stabilu miega re\u017e\u012bmu. Savuk\u0101rt vec\u0101ko kla\u0161u skol\u0113niem, kuri v\u0113l nav sasniegu\u0161i pilngad\u012bbu, attieksmei pret kofe\u012bnu j\u0101b\u016bt \u012bpa\u0161i piesardz\u012bgai.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K\u0101 kofe\u012bns iedarbojas uz organismu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kofe\u012bns ir dabiska viela, kas sastopama kafij\u0101, t\u0113j\u0101, kakao un citos produktos. Tas stimul\u0113 centr\u0101lo nervu sist\u0113mu un uz laiku var mazin\u0101t miegain\u012bbas saj\u016btu. Kofe\u012bna iedarb\u012bba parasti nav t\u016bl\u012bt\u0113ja – visbie\u017e\u0101k to s\u0101k sajust aptuveni 15-45 min\u016btes p\u0113c kafijas izdzer\u0161anas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Tas noz\u012bm\u0113, ka nav nepiecie\u0161ams izdzert vair\u0101kas kafijas kr\u016bzes p\u0113c k\u0101rtas tikai t\u0101d\u0113\u013c, ka mundruma saj\u016bta nav radusies uzreiz. Lab\u0101k nedaudz pagaid\u012bt un nov\u0113rt\u0113t pa\u0161saj\u016btu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kofe\u012bna iedarb\u012bbas ilgums katram cilv\u0113kam var at\u0161\u0137irties. To ietekm\u0113 vecums, \u0137erme\u0146a \u012bpatn\u012bbas, medikamenti, vesel\u012bbas st\u0101voklis un tas, cik regul\u0101ri cilv\u0113ks lieto kofe\u012bnu. Pieaugu\u0161a cilv\u0113ka organismam vid\u0113ji nepiecie\u0161amas aptuveni piecas stundas, lai p\u0101rstr\u0101d\u0101tu pusi no uz\u0146emt\u0101 kofe\u012bna. Atsevi\u0161\u0137os gad\u012bjumos kofe\u012bna ietekme var b\u016bt j\u016btama asto\u0146as stundas vai pat ilg\u0101k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Piem\u0113ram, ja stipra kafija tiek izdzerta pulksten 18.00, da\u013ca taj\u0101 eso\u0161\u0101 kofe\u012bna organism\u0101 var saglab\u0101ties ar\u012b pulksten 23.00. Cilv\u0113ks var justies noguris, ta\u010du vienlaikus vi\u0146am var b\u016bt gr\u016bt\u0101k aizmigt vai miegs var b\u016bt sekl\u0101ks.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kad vislab\u0101k dzert kafiju studiju laik\u0101?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Pilngad\u012bgiem studentiem piem\u0113rot\u0101kais laiks kafijai visbie\u017e\u0101k ir dienas pirmaj\u0101 pus\u0113. To var baud\u012bt p\u0113c brokast\u012bm, pirms lekcij\u0101m vai agr\u0101 p\u0113cpusdien\u0101, ja v\u0113l gaid\u0101ms m\u0101c\u012bbu darbs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vienu univers\u0101lu kafijas dzer\u0161anas laiku noteikt nevar, jo cilv\u0113ku jut\u012bba pret kofe\u012bnu at\u0161\u0137iras. Tom\u0113r praktisks orientieris ir p\u0113d\u0113jo kofe\u012bnu saturo\u0161o kafiju dzert vismaz se\u0161as stundas pirms gul\u0113tie\u0161anas. Ja pl\u0101nots doties gul\u0113t pulksten 23.00, p\u0113d\u0113jo parasto kafiju ieteicams iepl\u0101not ne v\u0113l\u0101k k\u0101 ap pulksten 17.00. Cilv\u0113kiem, kuri ir \u012bpa\u0161i jut\u012bgi pret kofe\u012bnu vai kuriem jau ir gr\u016bt\u012bbas aizmigt, kafijas pauzi lab\u0101k p\u0101rcelt v\u0113l agr\u0101k.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Svar\u012bgi \u0146emt v\u0113r\u0101 ar\u012b citus kofe\u012bna avotus. To var satur\u0113t ne tikai kafija, bet ar\u012b meln\u0101 un za\u013c\u0101 t\u0113ja, kola, ener\u0123ijas dz\u0113rieni, tum\u0161\u0101 \u0161okol\u0101de un atsevi\u0161\u0137i uztura bag\u0101tin\u0101t\u0101ji vai medikamenti. Kop\u0113jais dienas laik\u0101 uz\u0146emtais kofe\u012bna daudzums t\u0101d\u0113\u013c var b\u016bt liel\u0101ks, nek\u0101 s\u0101kum\u0101 \u0161\u0137iet.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K\u0101p\u0113c kafija v\u0113l\u0101 vakar\u0101 nav lab\u0101k\u0101 izv\u0113le?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Tuvojoties p\u0101rbaud\u012bjumiem un darbu nodo\u0161anas termi\u0146iem, var rasties v\u0113lme m\u0101c\u012bties l\u012bdz v\u0113lai naktij. Kafija \u0161\u0101d\u0101 br\u012bd\u012b \u0161\u0137iet vienk\u0101r\u0161s risin\u0101jums, tom\u0113r t\u0101 neaizst\u0101j miegu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kofe\u012bns var uz laiku apsl\u0101p\u0113t noguruma saj\u016btu, bet tas nenodro\u0161ina organismam nepiecie\u0161amo atp\u016btu. Ja kafija tiek dzerta v\u0113lu, cilv\u0113ks var aizmigt v\u0113l\u0101k, gul\u0113t \u012bs\u0101ku laiku un no r\u012bta atkal justies noguris. N\u0101kamaj\u0101 dien\u0101 noguruma d\u0113\u013c var grib\u0113ties dzert v\u0113l vair\u0101k kafijas, un pak\u0101peniski veidojas nepat\u012bkams cikls: v\u0113la kafija, slikts miegs, gr\u016bts r\u012bts un atkal nepiecie\u0161am\u012bba p\u0113c kofe\u012bna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ja vakar\u0101 v\u0113l j\u0101m\u0101c\u0101s, lab\u0101k iepl\u0101not \u012bsus p\u0101rtraukumus, izv\u0113din\u0101t telpu, padzerties \u016bdeni un sadal\u012bt uzdevumus maz\u0101kos posmos. Da\u017ereiz efekt\u012bv\u0101k ir pabeigt svar\u012bg\u0101ko un doties gul\u0113t, nevis turpin\u0101t m\u0101c\u012bbas laik\u0101, kad uzman\u012bbu jau b\u016btiski ietekm\u0113 nogurums.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Vai bezkofe\u012bna kafija ir laba alternat\u012bva?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Ja pat\u012bk kafijas gar\u0161a un pats kafijas pagatavo\u0161anas ritu\u0101ls, bet vakar\u0101 negribas uz\u0146emt papildu kofe\u012bnu, piem\u0113rota izv\u0113le var b\u016bt bezkofe\u012bna kafija<\/a><\/span>. T\u0101 \u013cauj baud\u012bt ierasto dz\u0113rienu ar\u012b v\u0113l\u0101k\u0101 dienas laik\u0101.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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J\u0101\u0146em v\u0113r\u0101, ka apz\u012bm\u0113jums \u201cbezkofe\u012bna\u201d ne vienm\u0113r noz\u012bm\u0113, ka dz\u0113rien\u0101 kofe\u012bna nav piln\u012bgi nemaz. Bezkofe\u012bna kafija parasti satur nelielu kofe\u012bna daudzumu, tom\u0113r tas ir iev\u0113rojami maz\u0101ks nek\u0101 parastaj\u0101 kafij\u0101. Cilv\u0113kiem ar \u013coti augstu jut\u012bbu ar\u012b \u0161o nelielo daudzumu vajadz\u0113tu \u0146emt v\u0113r\u0101.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Kvalitat\u012bvas bezkofe\u012bna kafijas gar\u0161a var b\u016bt izteiksm\u012bga, arom\u0101tiska un pilnv\u0113rt\u012bga. T\u0101d\u0113\u013c t\u0101 nav j\u0101uzskata tikai par aizvietot\u0101ju – t\u0101 var k\u013c\u016bt par patst\u0101v\u012bgu izv\u0113li vakara kafijas pauzei.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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K\u0101 septembr\u012b atjaunot miega re\u017e\u012bmu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Miega re\u017e\u012bmu visviegl\u0101k atjaunot pak\u0101peniski. Da\u017eas dienas pirms m\u0101c\u012bbu s\u0101kuma vai pirmaj\u0101s septembra ned\u0113\u013c\u0101s ieteicams katru vakaru doties gul\u0113t un katru r\u012btu celties aptuveni vien\u0101 laik\u0101. Ar\u012b br\u012bvdien\u0101s v\u0113lams izvair\u012bties no \u013coti kras\u0101m re\u017e\u012bma izmai\u0146\u0101m.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pusaud\u017eiem vecum\u0101 no 13 l\u012bdz 17 gadiem parasti nepiecie\u0161amas 8\u201310 stundas miega, bet pieaugu\u0161ajiem vismaz 7 stundas. Pirms gul\u0113tie\u0161anas v\u0113lams samazin\u0101t ekr\u0101nu lieto\u0161anu, ne\u0113st \u013coti smagu malt\u012bti un p\u0113cpusdien\u0101 vai vakar\u0101 izvair\u012bties no kofe\u012bna.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ja ikdien\u0101 tiek dzertas vair\u0101kas kafijas kr\u016bzes, bet rodas v\u0113lme samazin\u0101t kofe\u012bna pat\u0113ri\u0146u, to lab\u0101k dar\u012bt pak\u0101peniski. Piem\u0113ram, vienu no dienas kafijas porcij\u0101m var aizst\u0101t ar bezkofe\u012bna kafiju.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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P\u0101rdom\u0101ta kafijas pauze studiju laik\u0101<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Kafija studij\u0101m nav tikai jaut\u0101jums par mundrumu. T\u0101 var b\u016bt ar\u012b pat\u012bkama pauze starp lekcij\u0101m un darbiem, ja vien tiek izv\u0113l\u0113ts piem\u0113rots laiks un sapr\u0101t\u012bgs daudzums.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Pilngad\u012bgiem studentiem parasto kafiju ieteicams baud\u012bt galvenok\u0101rt dienas pirmaj\u0101 pus\u0113, savuk\u0101rt vakaram izv\u0113l\u0113ties bezkofe\u012bna kafiju. Pats svar\u012bg\u0101kais ir atcer\u0113ties, ka kafija nevar aizvietot miegu. Stabils miega re\u017e\u012bms, regul\u0101ras pauzes un p\u0101rdom\u0101ta dienas pl\u0101no\u0161ana ilgtermi\u0146\u0101 b\u016bs daudz v\u0113rt\u012bg\u0101ka nek\u0101 v\u0113l viena v\u0113la kafijas kr\u016bze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Septembris daudziem noz\u012bm\u0113 atgrie\u0161anos skolas vai universit\u0101tes ritm\u0101. P\u0113c vasaras br\u012bv\u0101k\u0101 re\u017e\u012bma atkal j\u0101pierod pie agras cel\u0161an\u0101s, lekcij\u0101m, m\u0101jasdarbiem un gar\u0101kiem vakariem pie m\u0101c\u012bbu materi\u0101liem. \u0160aj\u0101 laik\u0101 kafija nereti k\u013c\u016bst par ierastu r\u012bta vai m\u0101c\u012bbu pauzes sast\u0101vda\u013cu. Tom\u0113r svar\u012bgs ir ne tikai izdzert\u0101s kafijas daudzums, bet ar\u012b laiks, kad t\u0101 tiek baud\u012bta. Pareizi iepl\u0101nota kafijas […]<\/p>","protected":false},"author":8,"featured_media":11825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"class_list":["post-11824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-raksti"],"_links":{"self":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts\/11824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/comments?post=11824"}],"version-history":[{"count":7,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts\/11824\/revisions"}],"predecessor-version":[{"id":11834,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/posts\/11824\/revisions\/11834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/media\/11825"}],"wp:attachment":[{"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/media?parent=11824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/categories?post=11824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arabikakafija.lv\/en\/wp-json\/wp\/v2\/tags?post=11824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}